@katieyovin: 3 of my favorite early postpartum movement exercises to help restore my core and pelvic floor! If you need guidance on your postpartum journey, download my app thrive by katie and join my movement through postpartum program! Currently 4 weeks postpartum and these are some of my daily movement exercises! Slowly rebuilding and reconnecting the functions of my core and pelvic floor through breathwork! Slow and intentional!! #postpartumcore #postpartum #postpartummom

Katie Ulloa

Open In TikTok:

Region: US

Saturday 26 September 2026 22:50:59 GMT