@perimenopause.app: If you’re… • Waking up at 3 AM • Exhausted but unable to switch off • Noticing weight changes • Crying over commercials • Forgetting why you walked into a room …“just getting older” doesn’t answer all your questions. Here’s where I’d start 👇 1. Don’t do it all alone. Bring symptoms to a clinician. For everyday meal decisions, Lila can help plan meals around familiar foods you enjoy. Search Lila in the App Store and make the plan your own. 2. Ask what needs checking. Mention what has changed in your periods, sleep, energy and mood. Let that conversation guide any tests. 3. Make meals more nourishing. Protein, fiber-rich foods and colorful plants are practical places to start. 4. Make room to recover. A walk, a quiet pause, fewer things crammed into the evening. Pick something you can repeat. 5. Skip the supplement guessing game. Ask what you actually need before adding another bottle. 6. Ask about treatment options. Hormone therapy or other treatments may be appropriate depending on your symptoms and health history. You don’t have to find one magic thing that explains everything. I’d explain what these changes are interrupting—work, family time, getting through an evening. “I don’t feel like myself” deserves room for the details. Save this for the next time someone says, “Welcome to your 40s.” 💜 #perimenopause #over40 #womenshealth

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