@erin__thompson: This is the most underrated hack and people haven’t tried it. They’ll do high protein, 10k steps, strength training, and miss this step that could be the key to unlocking success. Have you tracked your fiber ever? If not, I encourage you to because you’ll realize how little you’re getting and that’s where the magic happens! Once you combine adequate water and fiber you will be mind blown at how quickly you feel deflated. I’m linking it below, just came back in stock. As always, results may vary, not medical advice, and consult your own Doc. #fiber #guthealth #guthealthtips

Holistic Erin

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Sunday 27 September 2026 00:15:16 GMT