@leokatieocdadhd: Intrusive thought spirals can make you feel like you're drowning in your own mind, like the thought itself is somehow proof of who you are. It's not. It's just OCD doing what OCD does: attaching itself to doubt and refusing to let go until it gets a certainty it will never actually give you. You didn't choose this, and getting through a spiral doesn't mean fighting every thought head-on. Sometimes it just means reminding yourself that this feeling won't last forever. #ocd #intrusivethoughts #ocdawareness #MentalHealth #ocdrecovery

Leo & Katie | OCD & ADHD

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Monday 28 September 2026 01:20:00 GMT