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@khanhlinhduocsichamcon: Chuẩn bị quần áo cho bé sinh mùa thu đông thì các mom nhớ chuẩn bị thêm 2-3 chiếc áo gile để vừa giữ ấm mà con vẫn vận động thoải mái nha #mebauvuive #mebauxinh #mebauthongthai

Khánh Linh - Dược sĩ chăm con
Khánh Linh - Dược sĩ chăm con
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Region: VN
Sunday 27 September 2026 01:52:41 GMT
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khanhlinhduocsichamcon
Khánh Linh - Dược sĩ chăm con :
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2026-09-27 01:52:46
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Struggling with hip thrusts? 🙋🏻‍♀️🍑 This post is for you 👇🏼 Hip thrusts can be daunting at a first glance, believe us, we know 🙈 buttt (get it, butt?! 🤪) trust us when we say these are an exercise you’re going to want to be including into your workouts if you want to transform your glutes!! Hip thrusts are a powerhouse move for sculpting your glutes 💥⁣⁣⁣🍑 so here are some tips to help: 1️⃣ Find a stable bench or elevated surface. Position yourself with your upper back (just below your shoulder blades) against the bench/box - you don’t want this to be too high as this will mean you need to lift yourself up and with added weight this is going to be tricky! 2️⃣ To find that perfect 90 degree angle, sit with your legs straight out in front of you and place a finger where you knee sits, this is where your foot should roughly be 👏🏼 3️⃣ Drive through your heels, engaging your glutes and core, as you lift your hips off the ground. Focus on squeezing your glutes at the top and maintaining a straight line from your knees to your shoulders whilst maintaining a neutral spine ✨ So there you have it ladies - grab your box and barbell, and get ready to WORK those glutes 🍑👏🏼 🙋🏼‍♀️ Make sure you follow our page for more helpful posts like this on all things health and fitness! 💖 https://www.instagram.com/empower_training/
Struggling with hip thrusts? 🙋🏻‍♀️🍑 This post is for you 👇🏼 Hip thrusts can be daunting at a first glance, believe us, we know 🙈 buttt (get it, butt?! 🤪) trust us when we say these are an exercise you’re going to want to be including into your workouts if you want to transform your glutes!! Hip thrusts are a powerhouse move for sculpting your glutes 💥⁣⁣⁣🍑 so here are some tips to help: 1️⃣ Find a stable bench or elevated surface. Position yourself with your upper back (just below your shoulder blades) against the bench/box - you don’t want this to be too high as this will mean you need to lift yourself up and with added weight this is going to be tricky! 2️⃣ To find that perfect 90 degree angle, sit with your legs straight out in front of you and place a finger where you knee sits, this is where your foot should roughly be 👏🏼 3️⃣ Drive through your heels, engaging your glutes and core, as you lift your hips off the ground. Focus on squeezing your glutes at the top and maintaining a straight line from your knees to your shoulders whilst maintaining a neutral spine ✨ So there you have it ladies - grab your box and barbell, and get ready to WORK those glutes 🍑👏🏼 🙋🏼‍♀️ Make sure you follow our page for more helpful posts like this on all things health and fitness! 💖 https://www.instagram.com/empower_training/
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