@leokatieocdadhd: Rumination OCD doesn't just create anxious thoughts, it can quietly attack your relationship with yourself. Constantly analyzing your feelings, motives, and reactions until you stop trusting them. Turning normal uncertainty into a moral flaw. Believing every thought is proof of who you really are. Over time, that nonstop self-monitoring can turn into exhaustion, self-doubt, and even self-hatred, without you ever realizing rumination was the root cause. Understanding where this pattern comes from is often the first step toward treating yourself with more compassion. #ocd #rumination #ocdawareness #intrusivethoughts #MentalHealth

Leo & Katie | OCD & ADHD

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Monday 28 September 2026 15:10:00 GMT