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@mentalidade_a: Normalizar a exposição, como ligar a câmera e falar sobre qualquer assunto por alguns segundos, ajuda a treinar o cérebro a lidar com a ausência de feedback imediato, superando o medo do julgamento.

Mentalidade Alpha
Mentalidade Alpha
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Region: BR
Friday 02 October 2026 20:40:00 GMT
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