@magnoliapharmacy: Creatine just crossed into Alzheimer's research. University of Kansas gave 20 patients 20 grams a day for 8 weeks. Brain creatine rose 11 percent and memory and attention scores improved. Small study, no placebo group, so this is a signal, not a cure. But your brain is 2 percent of your body burning 20 percent of your fuel, and creatine is the energy shuttle. That's why researchers are taking the fitness aisle seriously. Before you buy anything, get the dose and the form right. My free creatine guide with the dose I use with patients and the third-party tested product I recommend is at the link in my bio. #creatine #brainhealth #alzheimers #memory #supplementsthatwork

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Sunday 27 September 2026 12:00:00 GMT