@lukemitchellpt: Think about how you normally feel by December. Avoiding certain clothes. Not wanting your photo taken. Telling yourself you'll enjoy Christmas and “sort it in January.” Then January comes and you're starting from the same place again. You've got time to change the direction you're heading in. Over the next 12 weeks we'll focus on fat loss through nutrition, getting stronger and fitter through training, and fixing the bottlenecks that normally stop you staying consistent. My 12-Week Coaching Programme is now open. Message me CHRISTMAS for the details.

Luke Mitchell | Online Coach

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Region: GB

Sunday 27 September 2026 04:34:45 GMT