@j20coaching: 🛑SALE PRICE🛑 Train Like A Footballer - Structured Football Technical & Athletic Training Plans Now Available✅ - LINK IN BIO 🔗 X4 SETS X20 SECONDS PER SET This drill is all about quick ground contacts, rhythm and being able to reposition the body efficiently. Rather than trying to jump for maximum distance, the focus is on staying springy through the ankles, getting off the ground quickly and controlling each landing before reacting into the next bound. Working forward and backwards across the different angles also means you’re constantly having to adjust your body position and redirect force towards the next cone. Key focus points 👇 ⚽️ Keep ground contacts short and reactive ⚽️ Stay light and springy rather than sinking into each landing ⚽️ Control the trunk as you change your angle ⚽️ Adjust the feet and hips towards the next cone ⚽️ Keep a continuous rhythm throughout A simple plyometric drill for developing reactive strength, coordination and the ability to produce force quickly in different directions. @networldsports J20 @ checkout for 15% off ‼️ @pendlesportswear J20 @ checkout for 10% off kits and training wear ‼️ #athlete #elite #footballtraining #speedtraining #agilitytraining @Pendle Sportswear @Net World Sports