@cesare_shapable: Not every ab exercise deserves the same amount of your time. Crunches, planks, cable crunches, ab wheel rollouts and leg raises can all train your core, but they don’t all give you the same opportunity to progressively overload the abs. That matters if your goal is actually to build them. Holding a plank for longer and longer can improve endurance, but eventually you’re just getting better at holding a plank. For muscle growth, I want exercises where I can: Train the abs through a useful range of motion. Control the movement. Get close to failure. And progressively make the exercise harder over time. That’s why some movements climb much higher on this tier list than others. And remember, training your abs can make them stronger and more developed, but it won’t selectively burn belly fat. Visible abs still depend heavily on your overall body-fat level. Watch the full ranking and tell me which exercise you’d move.

lamik jake :

i do leg raises i'm sure it works cuz i had big belly

Pro100 :

plank is higher than crunches

ahmadyahabibimu :

crunches dih tier?? and ab rolls for S??

ᛉ :

Flexing your spine is the only movement your abs do tho.. crunches are the only one not waisting your time (any version)

El_matador† :

Dih tier[Wilted rose][Crying]

Giuli😵‍💫 :

my 12 yr old friend held a 1minute and 50 second plank without any training in his life

𝘼𝙝ꪑ𝙖𝙙🎱🦇 :

What about Dragon flag

. :

Cable crunch isn't A tier, it's so easy to do it wrong and it's awkward

. :

matt 🪬 :

I can’t stop myself from swinging while doing hanging leg raises 😭😭

Mohamed_ tamer :

is There any good exercises for abs in home?

Adcdiff :

Steven :

what abt frog crunch and v ups?

richie :

hollow body hold?

Wolfgirl :

We had those roller things back in the day, too many back injury injuries with them,

noise :

dragon flags?

r4f :

Bicycles

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

How bout v ups

notcero_suncero :

what about dragon flags

Damo :

What about push ups dawg

user_054901039 :

Dragon flags?

Brady🇧🇻🇫🇷🇬🇷🇺🇦🇬🇧88141 :

what about v ups?

𝘓𝘪𝘯𝘶𝘴 :

Bih tier 💔

𝓙𝓞𝓗𝓝𝓝𝓨 🥊 :

Crunches 😭