@vanja.moves: Men and women build strength through the same mechanisms. Women can often handle more training volume than they're given credit for. The real work is meeting your body where it is and applying the right tools consistently, whatever that body looks like. Flexibility deserves the same structure as strength training: progressive overload, full ranges of motion, real intensity. #humancapability #strengthtraining #movementculture #jointtraining #consistenttraining

Sam :

Define woman for me.

rajaadnan730 :

right say

Hike with ME :

who said its different

Muhammad Ali :

You are right as you are so powerful girl

Haider Ali butt. :

absolutely right

Mohammad Siddik :

804

Thanks for :

I think we both should do Mixed wrestling Challenge

نوید خان خلیل🌺 :

whenever i sit in this style my parents scold me that its not good for men because it weaken our pelvic floor. can you tell me if they right or its misconception created a few years ago

user4481929889720 :

nice

رحمت الله سالار متګزی🇩🇪🇩🇪 :

sono :

Zoya :

true

Khan :

everythingisenergy888 :

Please go do a complete research again,it’s not smart and it’s very misleading when fitness influencers base one one small fact to define a broad topic,am sure you know why and how men and women should train differently,not in how we move,build strength and mobility,it’s way more than that,

Stella Evelyn :

❤️A humble request to all TikTok members: Please follow my account and help me grow! Your support means a lot to me. Let’s grow together!

sweety :

your movement should be different than a man

john kel :

Why women's rights are specifically determined ??

🇵🇰sohaib🇵🇰 :

😂😂😂

🇵🇰sohaib🇵🇰 :

😁😁😁

Muhammad Ali Shehnshah :

💋💋💋

إسماعيل :

[Kiss drop][Kiss drop][Kiss drop]

🇵🇰sohaib🇵🇰 :

🥰🥰🥰

🇵🇰sohaib🇵🇰 :

❤️❤️❤️

Niamat Jan :

[Like][Like][Like]

Ibrahim Shamar :

❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰