@hera_performance1: DM me ‘Chicken’ for my free Low Calorie Dinner Hack Guide The Chicken-Zoni - i try it, so you don’t have to But this one is definitely worth trying - Macros are on point. (Approx. per serving): • Calories: 416 kcal • Protein: 72g • Fat: 12g • Carbs: 5g What you need ✅: • 2 Chicken Breasts • 40g Cottage Cheese (my personal swap for cream cheese!) • 40g Mozzarella • 3 Slices Ham • 1 Medium Tomato • 10g Parmesan • Salt & Pepper How to make ✅: 1. Blend the chicken and flatten it out on parchment paper. 2. Add your cottage cheese, tomato slices, ham, and mozzarella. 3. Fold it over, top with parmesan, and bake at 200°C for 25 minutes. It’s macro-perfect, high-protein, and low-calorie. Perfect for when you’re in a deficit but your soul is craving Italian. Make sure you drop a comment below if you try it! #NutritionCoach #HighProtein #WomenOver40 #HealthyRecipes #MealPrep

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Sunday 27 September 2026 08:10:08 GMT