@onserenasplate: Salmon Fried Rice Bowls 🐟 BALANCED BOWL DINNER PREP This is one of my favourite meal preps for a quick and easy high protein dinner! It’s prepped in under 30 minutes & packs 45g of protein per bowl! Macros per portion: 575 cals, 45g P, 53g C, 20g F 🔸 Ingredients (serves 3): 3 salmon fillets (125g each) 3tbsp tamari (or light soy sauce) 1tbsp dark soy sauce 2tbsp rice vinegar 3tsp minced garlic 1tsp minced ginger 2tbsp kecap manis sauce 120g frozen edamame  120g frozen sweetcorn 1 red pepper, cubed 1 head of pak choi, thinly sliced 3 spring onions, sliced 375g wholegrain microwave rice 60ml water 3tbsp pickled red onion 0.5tsp mixed sesame seeds 1. In a air fryer or oven proof dish, mix the the tamari, dark soy sauce, rice vinegar, garlic, ginger and kecap manis till smooth 2. Coat the salmon fillets on all sides in the sauce, then place skin side down in the sauce 3. Place the dish into an air fryer and air fry for 12 mins on 200C till cooked through & browned on top (or bake in a preheated oven at 190C for 15-18 mins till cooked through) 4. While the salmon cooks, add the frozen edamame and sweetcorn to a large pan & cook on medium heat for a few mins to soften 5. Add the red pepper, pak choi & spring onion & cook for a few more minutes till softened 6. Add the microwave wholegrain rice, 60ml water & stir together, cooking for 2 mins, mixing often 7. Once the salmon has cooked, remove the salmon from the sauce & set aside, then pour the remaining sauce onto the rice (TIP: use a silicone spatula to remove all the sauce from the dish!) 8. Mix the sauce into the rice & cook for a few mins to heat through 9. Evenly portion the rice into 3 bowls (with air tight if meal prepping) 10. Top with the salmon fillets & garnish each bowl with 1tbsp pickled red onion & a pinch of mixed sesame seeds 11. Enjoy straight away or if making for meal prep, allow to fully cool, then cover with an airtight lid & store in the fridge for to 3-4 days. When ready to eat, microwave to reheat #salmonrice #salmonrecipe #mealprepideas #highproteinmeals #friedrice

Serena | Food & Travel Creator

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Wednesday 30 September 2026 18:00:00 GMT