@consultant25264: YOUR REFLUX KEEPS WAKING YOU UP AT NIGHT? Nighttime reflux can be uncomfortable and may interfere with your sleep. Lying down after eating can make reflux symptoms worse for some people. Try to avoid going to bed immediately after a large meal and pay attention to foods that trigger your symptoms. 📍 Nairobi Kenya: If reflux keeps disturbing your sleep, visit a health facility and get properly assessed. Comment “REFLUX” if you want to know more. #AcidReflux #DigestiveHealth #StomachHealth #HealthAwareness #Nairobi

Gut Health Awareness

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Sunday 27 September 2026 08:43:39 GMT