@mediterranean_recipes: Ingredients Sweet potatoes Cottage cheese Ripe avocado Fresh parsley or coriander, finely chopped Chilli flakes Pumpkin seeds or sunflower seeds Honey Olive oil Salt Black pepper Paprika Fresh lemon juice Method Slice the sweet potato lengthwise into thick slices, about 1 to 2 cm thick. Place the slices on a baking tray and brush both sides lightly with olive oil. Season with salt, black pepper and paprika. Roast at 200°C for about 25 to 35 minutes, turning halfway through, until the sweet potato is tender inside and caramelised and slightly crispy around the edges. While the sweet potato is roasting, mash the avocado with a little lemon juice, salt and black pepper. For the hot honey, gently warm a few tablespoons of honey and stir in chilli flakes. Let it sit for a few minutes so the chilli infuses into the honey. Spread a generous layer of cottage cheese over each roasted sweet potato slice. Add sliced or mashed avocado on top. Drizzle generously with the chilli honey. Finish with chopped fresh herbs, chilli flakes and pumpkin or sunflower seeds. Serve immediately while the sweet potato is warm. Optional topping For an extra creamy and savoury flavour, mix the cottage cheese with a little lemon zest, black pepper and olive oil before spreading it over the sweet potato.

Mediterranean Recipes

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Region: ZA

Sunday 27 September 2026 08:54:06 GMT