@melissajbyrnex: Things that have happened since I went no contact with my family 🫶🏼

mary🐚 :

Fyi you can get meds for the plane if you're feeling anxious to fly

Velvetfurbabies :

I've gained friends and extended family after going no contact as they were alienated by the narcissists.

Apple User595644 :

Could I ask you , did you ever suffer with guilt from going no contact? I have severe guilt and struggle with how my dad is feeling in this no contact situation, it will have been 2 years this coming March, and our relationship was built of manipulation, toxic behaviour and guilt tripping and people pleasing. And I’m really finding it hard to move past the feeling of guilt and heartache around how my dad feels about me going no contact. C

Lucy Dean (LadyGagasversion) :

My mums true colours came to light after my nan passed away early this year, my mum was in such a rush to sell my nans house which was also mine and my daughters home, she literally forgot that I’ve already been through a lot as it is as before my nan passed away I had to put my old dog to rest but then presently I had to give up my other dog as I’ve had to go to a temporary accommodation and my mum has not even sympathised and apologised for the inconvenience for all this but she’s been the complete opposite, she’s cancelled mine and my daughters trip to Lapland that she booked not long after my nans passing. When I moved out to my temporary place which was with a heavy heart my turned real cold from cancelling the trip to reporting me to social services and making out I’m a bad mother to my own daughter, this wasn’t the first time she’s done this to me. Social services have taken my side and closed the case as there was nothing to keep the case open with. I have spoken to my mum in two months almost three months now and I have never felt better

Chatty Han 💙🦋 :

I’ve gone low contact (basically no contact) with my mam. My mental health hit the floor. Coming out of that abit now but it’s still so hard was her birthday yesterday. Your page is so helpful to me through this journey

jayneallen42 :

So similar to my situation . You started listening to your inner voice and going with your gut , which is always right 🤗

keiraclark :

i love seeing you shine now🫶✨

Kira Michelle Johnstone :

you’re strength is such an inspiration💚

✨벨이에요✨ :

I’ve been so much better having no contact with my mums side of the family, my mental health is better it’s like it’s not there anymore I’m travelling the world doing things I wanna do without being judged for it or guilt tripped into no more forcing me to give them money I’m closer with my dads side of the family and never been so happy in my life just proves that it was a good idea to go no contact x

CJ :

I hope you enjoy your holiday ❤️You deserve it so much xx

Cesca :

They have LOST YOU. They will be miserable, even though they will deny this, but they will miss you. Ha to them, and good for you, for escaping their abuse abd cruelty.

Stephen Greenwood :

E**Ter** :

Shining while living your best life and version of you

_Allthethingsaboutme_ 🪄 :

As someone no contact too. We've got this ❤️❤️

Amy85 :

Have the best day Mel x

Debbie.Amb10💖 :

Your glow radiates and is testament to the brighter times ahead when you make the decision to cut free [Starry hearts][Starry hearts][Starry hearts]

Julsey_in_oz :

Good on you gorgeous girl ☺️It's your time to shine ✨️

Clare Cluck :

Love you Mel 🫶🏻

holly ꒰ྀི১ ໒꒱ིྀ :

you’re so strong! 💪🏽💞

S :

hi gorgeous can I just say your the most beautiful woman inside out you didn't deserve all you went through a mother surpose to love and protect they weren't true friends friends go through the good and bad with you there loss I'm proud of you going on a girly holiday next year doing something out your comfort zone youl have a blast lol

Big Lez (she/her)💙 :

My menty b happened this year just before going no contact in March. And after telling mom and sister that I had a breakdown after a certain event that we all part of, while my mental health spiralled all day after it, my sister and mom were celebrating it (a child being on child protection AGAIN after being on child protection for 9 years of her life, removed from biological parents, being under a special guardianship order with her maternal aunt experiencing more abuse for 5 years to then run back to her biological dad at the age of 14 so went on child protection). So the day after that and my menty b, I told mom and sister that I had a bit of a breakdown, emergency docs appt, new anti dps prescription… they told me to “get a grip because I am contingency plan if niece gets removed from dad” and mom was more concerned about the dad of some random kids that the child protection plan had just impacted (no relation or connection to us whatsoever but had a knock on effect because of the child protection plan). A week later I went no contact. One thing I’ve noticed, you grieve family members that are still alive but never played the role they were assigned. It’s heart breaking

rose :

😘😘😘

Betina44 :

❤️❤️❤️