@ripptok3: #promomakangajian

Fzalmstofa
Fzalmstofa
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Region: ID
Sunday 27 September 2026 09:59:32 GMT
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ambahilmi
ℌℑ𝔏𝔐ℑ🇦🇱🦖 :
moh jeporo moh demak pokok kudussss
2026-09-27 11:16:42
31
repan75_v1
R75🌾💫 :
sedulor mas podo jeporo
2026-09-27 12:25:27
33
alamakadamasrusdi
ini orang :
menyala jeparaku
2026-09-27 12:33:05
39
reyvan.disjokey
Reyvn🎲 :
Tambai “LET”
2026-09-27 20:26:03
22
username6285786059552
𝘼𝘿𝙊𝙏 𝙋𝙍𝘼𝙏𝘼𝙈𝘼💃 :
iku seng neng daren mas
2026-09-27 14:10:34
10
nabilagaudah2
rem blong :
2026-09-27 13:10:52
4
faress1578
ғ ғᴏʀ ғᴀʀᴇs★ :
koyok kenal dalan ne mas😊
2026-09-27 12:28:41
1
penjahatnya141
♦×PENJ@HAT×♦ :
jejak
2026-09-27 12:42:49
1
chipawww727
syifff🕷 :
lohhh mass iki py carane ngilang e???
2026-09-27 12:15:20
7
tmpkk01
yorarohh :
2026-09-27 14:35:28
1
pal.ao.v2
VALL adtyaaa🔱🏝️ :
Udubandong udujakarta this is Jepar
2026-09-28 03:54:55
1
pait.99
P41T💫 :
2026-09-27 15:49:26
4
mauji.asu
Dikzblandong :
Iki jeporo let
2026-09-28 10:08:16
0
calmmt_
calm🍀 :
2026-09-27 14:31:28
1
keyishaimup
CACA٭★🦖🕷️ :
kenal aku pora mas?
2026-09-28 14:53:06
0
ohy839
mantap :
2026-09-27 12:06:07
1
semuatentangibu3
★ :
2026-09-27 10:04:05
0
rindolcokkkkkkk
𝙍𝙄𝙉𝘿𝙊𝙇𝘽𝙍𝙀𝙉𝙂𝙎𝙃𝙀𝙆 :
2026-09-27 11:50:39
0
sall_tralala5
sall_suka²✨👣 :
jeporo Iki Lo let
2026-09-28 05:09:09
0
rokzzzacuu
76Gentong🀄 :
2026-09-27 15:53:51
0
_itsme_.taa
dswta_aa :
izin ku bikin story🙏
2026-09-28 17:31:19
0
adit.stc25
__adtprsbdメ :
udu jogja udu jepara uðu pati this is demak ✌️
2026-09-28 06:11:07
0
adittya_303
𝗮𝗱𝗶𝘁𝘆𝗮 :
2026-09-28 01:29:17
1
pino_kecil1
ptra_fbryn :
2026-09-27 10:07:08
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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