@romanempiregym: This is the Panatta Super Horizontal Multi Press, a chest press that lets you start from a deep stretch—then shorten the rep when full reps are gone. Set the bar low and your pecs get a big stretch at the bottom. The shoulder pads help hold you in place while you drive the weight up. If that depth doesn’t feel right, raise the starting point to a position you can control. That adjustment becomes useful later in the set, too. Once you can’t finish another full rep, set the weight down, raise the bar, and keep pressing through a shorter range. Same plates, more work. When your chest work is done, rotate to the narrow bar for a close-grip press that puts more emphasis on your triceps. A deep chest press, adjustable partial reps, and a triceps finish—all on one machine. #romanempiregym #houstongym

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Sunday 27 September 2026 10:03:39 GMT