@onemoreday.sober: Nothing that kept me sober was dramatic. Same bedtime every night, weekends too. Ten minutes putting one room back in order before bed. Ten pages of a book a day. A line about the man I want to be on my lockscreen, so it's there when the urge shows up. No TV on weeknights, which was harder than it sounds, because the couch was where most of my drinking happened. One thing a week for someone else, no score kept. And a standing plan with one friend every month, so I never drift off alone. Ordinary stuff, done every day, and it adds up to a life. Search "Creed - Affirmations for Men" in the App Store. #sober #soberlife #sobriety #alcoholfree #recovery