Jon Walland
Region: GB
Sunday 27 September 2026 10:09:20 GMT
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Ramzis :
can't wait for unc and jacob to debunk this
2026-09-28 12:45:41
126
atlass.tuna :
Is vertical push important?
2026-10-16 10:34:29
0
beatn0x -_- :
This actually makes a lot of sense
2026-09-28 09:57:42
181
Tudor :
Changing the exercises around wont make any difference since you are training the sams joint actions
2026-09-27 13:15:23
157
tyriop7 :
Arnold's "shock the muscle" in 2026 lol
2026-09-28 17:59:46
117
Funcionário ESP :
like lifting is a goofy Roblox tycoon game 😭🙏
2026-09-27 21:31:27
73
AdaIsKaimo :
This is complete nonsense, switching exercise patterns just wornsens your neurological adaptation to specific movements, if you switch to a new exercise, you’re gonna het way stronger in it for the first 2-4 weeks, then when your CNS adaptation, you’ll only be limited by muscle mass.
2026-09-29 12:16:15
7
Zakk :
When sticking to one exercise you can max out neuro-mechanical adaptations, meaning that your progress is solely from additional tissue having grown. Constantly switching exercise means your brain is constantly adapting to new technique, limiting growth.
2026-09-28 16:39:49
2
Iappal :
What about neuronal adaptation. It takes time for the brain to fully maximize its output on an exercise. Your neurons do need to adapt every time you switch an exercise. You will get a fast boost of strength the first few times, not because your muscles are getting stronger, but because your brain learns how to fulfill the task in the most efficient way possible. This inhibits muscle growth, since you can’t reach every muscle fiber in the first weeks. Thus No Neuronal Adaptations -> Less neuronal output -> less muscle fibers activated -> less hypertrophy. The muscle gain happens in the Plateau phases where your Brain reaches its maximum Adaptation
2026-09-28 19:01:11
16
cg999𖣂 :
when you say add 5lbs till u cant, do you still do 6-8 reps or just add weight till you can only get 1
2026-10-14 01:38:56
0
Tim :
the ai script is killing me
2026-09-28 18:35:23
98
tommaso.z :
should I apply this to every exercise I have or only to the 6 fondamentals you talked about
2026-10-13 19:18:39
0
B.M :
I have been progressing on barbell bench very slowly recently. Shall i move to dumbbell bench press? Is that a variation?
2026-09-28 13:25:44
12
So :
This isn’t quite correct tho, changing them around will mostly cause neural adaptations for that specific exercise giving the illusion of progress, doing the same exercise longer is totally fine
2026-10-06 03:18:40
1
Edvard Pianomannjb :
This system has some real promise i think
2026-09-28 17:37:03
19
TentaBauble :
with respect, you look natty as hell, not a bad thing
2026-09-29 19:17:16
1
tax.f3 :
Exceptional video surprised you could fit this in such a short timeframe
2026-09-28 18:16:50
15
Steven :
how would this fit into a FBEOD split?
2026-09-29 12:12:31
1
Mason Turner :
This is really solid insight and an appropriate use of AI and Claude (AI isn’t all bad haha). I’m going to come back tomorrow and give my own feedback!!
2026-09-29 03:35:16
0
🎭 :
I understand why it works but how the fuck do i do it like can you actually explain or give some kind of routine or something like do I just go to the gym and do the same 3 lifts for a week but focus on the lift I’m weaker at first and then every week change the “fundamental movement pattern” and just hit a different “fundamental movement pattern” every week like I’ve watched this video for 2 days trying to break wtv the hell your saying down into (an actual split) like when I go to the gym wtf do I do and when tf do I do it
2026-09-29 18:19:27
0
Syox :
How long should you be stalling on one exercise to consider it being stalled?
2026-09-28 16:42:51
0
Food For Thought :
great explanation 🙏
2026-09-28 18:37:36
1
Za Ki :
lol
2026-10-03 06:41:47
0
LaMesa :
this genuinely helped me a lot, thanks man!
2026-10-13 16:09:05
1
lucio.brenz :
isnt it common knowledge
2026-09-28 16:13:54
2
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