@melmelbourne_: Creamy Tuscan Prawn Risoni Serves 4 Ingredients 400g raw peeled prawns, tails removed 200g risoni (about 1 cup) 1 small brown onion, finely diced 3 garlic cloves, crushed ½ cup sun-dried tomatoes, roughly chopped 1 tbsp tomato paste 2 cups chicken stock ¾ cup (200ml) cooking cream 2 large handfuls baby spinach ½ cup finely grated parmesan 1 tsp Italian herbs ½ tsp paprika 1 tbsp olive oil Salt and black pepper Method 1.Heat the olive oil in a large, deep frying pan over medium-high heat. Season the prawns with salt, pepper and paprika. Cook for 1–2 minutes each side, until golden and just cooked through. Remove and set aside. 2.Reduce the heat to medium. Add the onion to the same pan and cook for 3–4 minutes, until softened. Add the garlic, sun-dried tomatoes and tomato paste and cook for 1 minute, stirring. 3.Stir in the risoni, chicken stock, cream and Italian herbs. Bring to a gentle simmer and cook uncovered for 8–10 minutes, stirring regularly so the risoni doesn't stick. 4.Once the risoni is tender and the sauce has thickened, stir through the spinach and parmesan. Cook for 1–2 minutes, until the spinach has wilted and the parmesan has melted. 5.Return the prawns to the pan and gently stir through for 1–2 minutes, just until heated through. Season with extra salt and black pepper to taste and serve. #risoni #onepandinner #30minutemeals #easyfamilydinner #easydinnerideas

Mel Melbourne
Mel Melbourne
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Region: AU
Sunday 27 September 2026 10:18:52 GMT
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lousteve17
LeeLou :
how long did the praws take to cook please?
2026-09-27 23:51:23
1
k_libran84
K_libran84 Kate :
I'd do this with chicken, I'm the only prawn eater in my house. it looks delicious
2026-09-28 08:55:44
1
karkirch
Karla :
Saving this!!!! 😃
2026-10-12 03:44:18
0
jessyfranklin
Jessy Franklin :
Do you prefer it without the tomato paste? I’m making this now, but I followed the written recipe and was wondering why it looked so different 😅
2026-10-04 07:01:13
0
rin38487
rin :
Yummmmmm
2026-10-12 18:49:21
0
juleshutchins
JulesHutchins :
Y U M!!😋
2026-09-28 14:34:38
1
janeamanda21
janeamanda21 :
No not cheese with seafood..😬
2026-09-28 09:20:41
0
rubytheptsdservicedog
Ruby The Service Dog :
Thank you. I’m going to make this tomorrow night 💕
2026-09-27 10:41:25
0
mariamifsud51
Maria :
looks amazing will try
2026-09-28 00:53:12
0
bluebabygreenbaby
bluebabygreenbaby :
Yum
2026-09-28 03:47:15
0
claudiasilk
Claudia :
Looks delish! 🥰
2026-09-27 10:22:47
0
kerriesh
Kerrie 🇦🇺 :
I’ve got all those ingredients!! Dinner tomorrow night 😋 thanks again 🥰
2026-09-27 10:37:46
1
belindamcleod128
Walk with Belinda - UGC :
ooh yum
2026-10-02 00:43:08
0
sandiceccarelli
Sandi Ceccarelli :
Yeah I’m making this tonight. Just so happens I took prawns out of the freezer to defrost this morning. The universe is telling me this is tonight dinner lol
2026-09-28 04:18:29
0
ems_adventures1
Emma Behrend :
Looks so good
2026-09-27 21:09:46
0
susan_libra
Susan-libra61 🇨🇦 ♎️ :
2026-09-27 23:00:42
0
camboobear
cam :
yum!!
2026-10-01 07:56:27
0
erinlouise.life
erinlouise.life :
Yum
2026-10-02 09:54:42
0
petroschappa
petroschappa :
👏👏👏
2026-10-03 12:10:36
0
deloriskrumpy
Deloriskrumpy :
🥰🥰🥰
2026-09-28 04:24:05
0
ceceburton87
CeCe Burton :
🥰🥰🥰
2026-09-27 10:23:24
0
ruthlroberts
Ruthlroberts :
😁😁😁
2026-09-28 07:33:08
0
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