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Sunday 27 September 2026 11:13:47 GMT
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Is 40% of GLP-1 weight loss actually MUSCLE? 

That 40% figure comes from early research using DEXA scans.

And while many people see DEXAs as the gold standard for measuring body composition, they’re not perfect.
 When a DEXA scan measures
Is 40% of GLP-1 weight loss actually MUSCLE? 

That 40% figure comes from early research using DEXA scans.

And while many people see DEXAs as the gold standard for measuring body composition, they’re not perfect.
 When a DEXA scan measures "lean mass," it lumps together water weight, glycogen stores, internal organ volume (which can include fat), and actual muscle tissue.
 Emerging research backs up the idea that GLP-1s don't cause a disproportionate drop in muscle mass or strength compared to regular dieting.
 That said, rapid weight loss of ANY kind can burn muscle if you don't give your body a reason to keep it.
 To keep your metabolic engine running and protect your strength, hit these two non-negotiables: 1️⃣ Prioritize Protein: Aim for at least 1.2g per kg of body weight daily to feed your lean tissue. 2️⃣ Lift Weights: Hit resistance training 2–3 times a week. This is your strongest signal to tell your body to keep muscle and burn fat.
 GLP-1s are a game-changing tool - but your training and nutrition determine what kind of weight you lose 🎯
 📌 Drop a comment below if you’re currently on a GLP-1 journey and let me know how you’re getting on, and hit FOLLOW for more science-backed fat loss strategies!
 #GLP1 #Semaglutide #Tirzepatide #registerednutritionist #nutritionist @Leger Treatments

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