@rubygrifiths: My full weekly split with exercises💋ur welcome xx #workoutsplit #indepthworkoutsplit #beginnerworkoutsplit #gymgirltips #gymsplitforwomen

amyleighfitnessx :

glutes 3x is dedication 👏👏👏

jaz dodden 🫶🏻 :

Are you doing any cardio or abs?

jade.gym :

Discipline is key!

Fran :

Would you do glutes on a Sunday & then do glutes and quads again on the Monday?

Denisa Krasniqi :

please drop the lip combo🥹🥹🥹🥹

kaitthegreat23 :

Ugh I’ve been doing glutes 2x/week and have had literally no growth im getting so frustrated

Rf3a✨ :

How about core / Abs day 😁 they are just as important in my humble opinion

Charlotte ✨ :

Do you cardio on top of this?

L :

Leg curls for quads?

Sinoda💋🍒🫧 :

Imma try it !

Maya :

Do you mind sharing the weight you do pls xx

Amara💞 :

Woww thanks heart💓💓💓

marian.e.wilde :

Loved this 🥰 Is the arm circuit the 60 min one you posted in the pink joggers?

user6009272013283 :

Do you do a push day/chest?

Emily 🧿 :

THANK YOU

. :

can u pls say the number sets and reps u do?? like total weekly volume and how u dont get fatigue

jana_1513 :

should I rather do sumo squads on my glutes and quads or glutes and hamstrings day?

Faith Wong :

such a perfect split

atlantalongmore :

Sarah azeez :

Hi, I love your exercise for upper body for you back and your hand, but I wanna ask about what you do after like stretching and things like that because I really not found a good stretching after the workout

Keita y :

🥰🥰🥰

alice :

😂😂😂