@emthenutritionist: 24 Hour Vlog In the British Countryside With A Tibetan Monk, Martinis and a Luxury Sleepover I spent the day with Tibetan monk Geshe YongDong learning about meditation, breathwork, gratitude, intention and how often we’re so busy chasing the next thing that we forget to actually be where we are. A few of my favourite lessons: Wings of compassion and wisdom. You need both to fly. Life is a gift. We deserve happiness and enjoyment. Whatever comes to you, receive it openly. Peace starts with you
If I’m happy and at peace with myself, I have more energy to give to other people. Expectations can become obstacles. They can stop us from receiving something different, or even better, than what we imagined. Thank you to the Beaverbrook team for having me 🫶🏻🫶🏻 Kindly gifted stay #wellness #staycation

Emily English

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Region: GB

Sunday 27 September 2026 11:27:36 GMT