@hdangrivew4: Lừ đừ ngủ ngày bỏ ăn k tiêu#tuanbentre #thuocga #thuocgatuanbentre #flodoxy #traigatuanbentre

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Sunday 27 September 2026 11:36:42 GMT

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Suddenly noticing much more hair in your brush, shower, or on the floor? Before you worry, remember that increased shedding can happen seasonally. 🕵🏻‍♂️ First, try to estimate how much hair you’re actually losing. Long strands can make shedding look much more dramatic than it really is. Around 50–150 hairs a day can still fall within the normal range. 💡 Try a simple hair pull test: Take a small section of roughly 50–60 hairs and gently slide your fingers through it. If more than 6 hairs come out, you may be experiencing increased shedding. ❌ If you consistently notice more than 150 hairs falling out per day, your pull test suggests increased shedding, and it continues for longer than two months, consider talking to a doctor about checking possible underlying causes, including hormones and nutrient levels. ✅ If your daily shedding stays around 50–150 hairs and your pull test is normal, the increase may simply be seasonal. 🥬 Nutrition matters too. Include plenty of nutrient-rich foods in your diet, such as eggs, salmon, leafy greens, avocado, nuts, and seeds. 💧 Give your scalp some extra attention during shedding season. Scalp oils and serums can help support the scalp and keep it conditioned while you maintain your regular hair-growth routine. 🧘🏼‍♀️ And don’t let a temporary increase in shedding stress you out. Seasonal shedding usually settles within a couple of months, while stress itself can contribute to more shedding. Keep your routine consistent, eat well, and give your hair some time 🧡

Suddenly noticing much more hair in your brush, shower, or on the floor? Before you worry, remember that increased shedding can happen seasonally. 🕵🏻‍♂️ First, try to estimate how much hair you’re actually losing. Long strands can make shedding look much more dramatic than it really is. Around 50–150 hairs a day can still fall within the normal range. 💡 Try a simple hair pull test: Take a small section of roughly 50–60 hairs and gently slide your fingers through it. If more than 6 hairs come out, you may be experiencing increased shedding. ❌ If you consistently notice more than 150 hairs falling out per day, your pull test suggests increased shedding, and it continues for longer than two months, consider talking to a doctor about checking possible underlying causes, including hormones and nutrient levels. ✅ If your daily shedding stays around 50–150 hairs and your pull test is normal, the increase may simply be seasonal. 🥬 Nutrition matters too. Include plenty of nutrient-rich foods in your diet, such as eggs, salmon, leafy greens, avocado, nuts, and seeds. 💧 Give your scalp some extra attention during shedding season. Scalp oils and serums can help support the scalp and keep it conditioned while you maintain your regular hair-growth routine. 🧘🏼‍♀️ And don’t let a temporary increase in shedding stress you out. Seasonal shedding usually settles within a couple of months, while stress itself can contribute to more shedding. Keep your routine consistent, eat well, and give your hair some time 🧡

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