@jossyttt: እዛ መግቢ ጠቕላላ ትሕዝቶ •Calories =725 ✅• Protein = ~54g • 60 g rolled oats • 1 scoop Musashi whey protein (27 g protein) • YoPro Greek yogurt (10 g protein) • 1 spoon peanut butter • Handful blueberries • Handful raspberries • 1 banana • A little milk (to mix) #eritreantiktok🇪🇷🇪🇷habeshatiktok #eritrean #eritreanfitness • Handful blueberries • Handful raspberries • 1 banana