@creed.lifter: The only 2 exercises I've been doing for the past 4 years to grow my biceps. From this to this! Train with a plan and track your progress using the Gymeo app. #GymTok #relatable #foryoupage #fitnessjourney #bicepsworkout #

creed.lifter

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Sunday 27 September 2026 12:23:53 GMT

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simple.569 :

Yea i mean isnt it obvious u said no elbow movement i mean if theres elbow movement theres no effect its like swinging dumbell

2026-10-04 11:33:50

zyad :

this is Hussain farhat good luck try next time Buddy

2026-09-27 12:51:18

mor karmi :

app name???????

2026-09-30 08:30:26

amar :

Bruh he put a pic of Hussain not himself

2026-10-01 04:27:22

Natty David :

what about the brachialis?

2026-09-29 20:53:46

⋆｡˚:★ • ѕαρριяє • ★ ⋆｡ :

app name?

2026-09-29 12:54:25

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@creed.lifter: The only 2 exercises I've been doing for the past 4 years to grow my biceps. From this to this! Train with a plan and track your progress using the Gymeo app. #GymTok #relatable #foryoupage #fitnessjourney #bicepsworkout #

creed.lifter

Open In TikTok:

Region: US

Sunday 27 September 2026 12:23:53 GMT

Music

Download

Comments

simple.569 :

Yea i mean isnt it obvious u said no elbow movement i mean if theres elbow movement theres no effect its like swinging dumbell

zyad :

this is Hussain farhat good luck try next time Buddy

mor karmi :

app name???????

amar :

Bruh he put a pic of Hussain not himself

Natty David :

what about the brachialis?

⋆｡˚:★ • ѕαρριяє • ★ ⋆｡ :

app name?

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