@tribunjogja: TRANSFORMASI 29 TAHUN YOGYAKOMTEK: DARI ERA DISKET HINGGA JADI FESTIVAL TEKNOLOGI INTERAKTIF 'AI & BEYOND' Pameran teknologi informasi terbesar se-DIY dan Jawa Tengah, Yogyakomtek 2026, resmi dibuka di Hall Jogja Expo Center (JEC) pada Sabtu (26/9/2026). Memasuki edisi ke-29 sejak pertama kali dirintis oleh Asosiasi Pengusaha Komputer Jogja (APKOM JOGJA) pada 1997 silam, ajang ikonik ini terus beradaptasi melintasi zaman dari era media disket hingga lompatan kecerdasan buatan (Artificial Intelligence). Ketua Panitia Yogyakomtek 2026, Fakhrurrozi, menyatakan bahwa gelaran tahun ini mengusung tema "AI & Beyond", melangkah lebih maju dari tema AI pada dua edisi sebelumnya. Untuk memberikan pengalaman nyata bagi masyarakat di tengah masifnya peran kecerdasan buatan, panitia memperbanyak area experience langsung, meliputi atraksi robotik, simulator balap, demo gawai AI, serta instalasi riset civitas akademika dari UGM, ISI Yogyakarta, Universitas AMIKOM, dan STMIK El Rahma. Mengusung konsep festival teknologi yang ramah Generasi Z dan keluarga, ajang yang berlangsung selama lima hari hingga Rabu (30/9/2026) ini menghadirkan 140 stan di Hall B dan Hall C JEC. Ragam kegiatan disuguhkan untuk memanjakan pengunjung, mulai dari turnamen e-sport (PUBG Mobile, Free Fire, Mobile Legends, eFootball), parade cosplay, Robot Soccer, hingga Speed Drawing Contest. Panitia membidik target 50.000 pengunjung dengan daya tarik potongan harga khusus distributor hingga 70 persen. Fakhrurrozi menegaskan soliditas antarpelaku usaha serta keistimewaan pasar teknologi Yogyakarta yang adaptif menjadi kunci utama ketahanan Yogyakomtek di tengah dinamika pasar modern. (aka/mon) Produser : Ibnu Taufik Juwariyanto Reporter : Azka Ramadhan Editor : Mona Kriesdinar Program : Tribun Jogja News Video Editor : Afifudin #Pameran #techno #teknologi #yogyakomtek

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one thing i’ve been asked a lot since i started posting my training videos was why i switch my exercises in my workouts so frequently, so i figured i’d explain that here. each muscle group has a different function that it is meant to do. for example, your bicep is for bending your elbow (elbow flexion), your chest is for bringing your arms together across your body (adduction), and so forth. now, however you choose to train that function is entirely up to you. you can use dumbbells, machines, cables- it doesn’t matter. they are all the same patterns that you’re doing. you can do a pec fly on a cable or on a pec dec and as long as you’re bringing your arms together across your body, then you’re fine. so, i train with that exact philosophy. my body will not know the difference between an incline bench on a smith or a machine- it’s the same thing anatomically. people have a sticking point for some reason that you need to do the exact same workout for periods at a time to “track growth” the right way, but that’s what i find so boring about the gym. why, when it is your choice to workout, would you make it even harder on yourself by convincing your mind that the only way you will progress is if you stick to some sort of plan that doesn’t take into account how you feel or what you want? the gym does not have to be a prison cell. you’re lifting weights and training muscles. it’s as simple as that. for me, i find enjoyment in progressing my patterns over time. if my lat pulldown (in general, across all the exercises) gets stronger, then why would i bore myself with the same exact thing everyday? not sure. anyways, this is all just my opinion and at the end of the day anyone is free to train how they want to. it took me awhile to find this much mental freedom in the gym, and i always have to remind myself that i choose to go. no one is forcing you to lift, so just enjoy it a little. there’s no pressure on you to succeed on anyone’s timeline, to look a certain way, or be anything you’re not. just workout, fuel your body, and live life to its fullest potential outside the gym. | fit from @DFYNE (code chuckie)
one thing i’ve been asked a lot since i started posting my training videos was why i switch my exercises in my workouts so frequently, so i figured i’d explain that here. each muscle group has a different function that it is meant to do. for example, your bicep is for bending your elbow (elbow flexion), your chest is for bringing your arms together across your body (adduction), and so forth. now, however you choose to train that function is entirely up to you. you can use dumbbells, machines, cables- it doesn’t matter. they are all the same patterns that you’re doing. you can do a pec fly on a cable or on a pec dec and as long as you’re bringing your arms together across your body, then you’re fine. so, i train with that exact philosophy. my body will not know the difference between an incline bench on a smith or a machine- it’s the same thing anatomically. people have a sticking point for some reason that you need to do the exact same workout for periods at a time to “track growth” the right way, but that’s what i find so boring about the gym. why, when it is your choice to workout, would you make it even harder on yourself by convincing your mind that the only way you will progress is if you stick to some sort of plan that doesn’t take into account how you feel or what you want? the gym does not have to be a prison cell. you’re lifting weights and training muscles. it’s as simple as that. for me, i find enjoyment in progressing my patterns over time. if my lat pulldown (in general, across all the exercises) gets stronger, then why would i bore myself with the same exact thing everyday? not sure. anyways, this is all just my opinion and at the end of the day anyone is free to train how they want to. it took me awhile to find this much mental freedom in the gym, and i always have to remind myself that i choose to go. no one is forcing you to lift, so just enjoy it a little. there’s no pressure on you to succeed on anyone’s timeline, to look a certain way, or be anything you’re not. just workout, fuel your body, and live life to its fullest potential outside the gym. | fit from @DFYNE (code chuckie)

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