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@.seventeen__: ada bayangmu..

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Sunday 27 September 2026 13:16:19 GMT
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dewicheer
dewih31 :
2026-09-27 13:51:14
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Мой секрет перед тем, как идти в кровать😉 Я никогда не ложусь спать, не уделив время своей коже: Очищение Несколько этапов ухода Кремы и так каждый день Потому что все любят говорить: «Это просто генетика». Да, генетике спасибо. Но хорошо выглядеть в мои годы🙈это ещё и ежедневная работа над собой. И да, она начинается задолго до того, как выключается свет! @Garnier CIS #GarnierKazakhstan #GARNIERSORBET #GARNIERKZ #BehypeCreators
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My current go to breakfast: 298 cals + 30g protein 🫐 It takes me less than a minute to make and I weigh everything it genuinely takes no extra time. Then it goes in the fridge overnight and I grab it in the morning. I personally think your breakfast should fill you up until lunch (i.e you shouldn’t need a mid morning snack 👀) A few little things I do 👇🏼 🫐 100g Blueberries - I always try to add min 1 fruit to breakfast. Blueberries are lower in cals in comparison so let’s say a banana but help make the meal more filling! 🥛 100ml Almond milk — 15 cals per 100ml vs 61 cals for oat milk. An easy place for me to save calories because I genuinely don’t notice the difference. 💪🏼 30g Protein powder — gets this up to 30g protein and helps keep me full until lunch. 🍯 6g Chunky Flavour — basically a flavoured sweetener without all the sugar and calories. It means I can keep the same easy breakfast but switch up the flavour. @morenutrition.uk Protein + Chunky Flavour are 20% off from 10am Sunday with my code CHELSEA 🩵 AD
My current go to breakfast: 298 cals + 30g protein 🫐 It takes me less than a minute to make and I weigh everything it genuinely takes no extra time. Then it goes in the fridge overnight and I grab it in the morning. I personally think your breakfast should fill you up until lunch (i.e you shouldn’t need a mid morning snack 👀) A few little things I do 👇🏼 🫐 100g Blueberries - I always try to add min 1 fruit to breakfast. Blueberries are lower in cals in comparison so let’s say a banana but help make the meal more filling! 🥛 100ml Almond milk — 15 cals per 100ml vs 61 cals for oat milk. An easy place for me to save calories because I genuinely don’t notice the difference. 💪🏼 30g Protein powder — gets this up to 30g protein and helps keep me full until lunch. 🍯 6g Chunky Flavour — basically a flavoured sweetener without all the sugar and calories. It means I can keep the same easy breakfast but switch up the flavour. @morenutrition.uk Protein + Chunky Flavour are 20% off from 10am Sunday with my code CHELSEA 🩵 AD

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