@fitwithshida: The scale going down doesn’t always mean you’re losing body fat. If your goal is fat loss, here are the first 2 things to focus on: 1. Eat in a moderate calorie deficit. You do NOT need to starve yourself to lose body fat. Eat well, control your portions, and stay in a moderate calorie deficit consistently. You can split your calories how ever you want. Just don't STARVE 🙏 2. Prioritize protein. Protein helps you maintain your muscle while you work towards losing body fat. Make sure you’re including a good source of protein in your meals. Part 2 with tips 3 & 4 coming soon. 🔥 #fatlosstipsforwomen #fatlosstips #fitnesstipsforwomen #fitwithshida

Fit With Shida 🇳🇬
Fit With Shida 🇳🇬
Open In TikTok:
Region: NG
Sunday 27 September 2026 13:43:26 GMT
522565
43781
1059
2531

Music

Download

Comments

chidimma1343
Mma :
I no the even understand this calories of a thing 😳
2026-09-28 12:22:02
546
ellas.bedding
Ella’s bedding :
See nor hit that pate for my eye well I want to lose body fat
2026-10-05 14:42:57
1
rosieojofu
R O S I E :
No so aggressive cut almost cut my breath
2026-09-27 18:13:54
1268
rosenicoleaura
rosie :
talk fast I don't have patience
2026-09-29 16:44:45
531
thriftandsparkle
Thrift Vendor In Benin City :
She's right. Tell me why i look and feel slimmer now that i am weighing more.
2026-09-27 15:57:36
1830
toniapatrick1
To_nia🕊 :
Abeg I no wan stress myself again trying to lose fats,let the belly big,it's meant to be big not flat
2026-10-05 08:55:59
1
ellastiktokcommunity
Ella❤️ :
I weigh 102kg but I don’t think I look like it
2026-10-05 19:49:01
0
miss18185
Miss18 :
Get to the point
2026-10-05 12:29:09
2
lil.mama6586
lil mama :
No be fat dey make person geh weight?😫
2026-09-27 21:32:33
220
olowoeko.01
OLOWO EKO💰 :
How many calories is 1 Deric’s of rice
2026-10-06 00:19:38
0
damella_3
damella :
madam no vex I usually take 7rap of fufu once how should I do it
2026-09-27 16:09:44
126
eseverine
evahwx5 :
how do people even know how many calories they are taking 😳
2026-09-28 07:18:10
93
adorablevee_
Venus † ☪︎ ִ :
Bell fat nko?😔
2026-10-04 10:15:40
0
houseofxtacy
House of Xtacy :
A quick question, must you exercise to loose fat?
2026-09-28 09:25:24
29
bigpropelller
BIG PROPELLER 🫟🚀 :
Omo, come carry my belle train for me
2026-09-27 21:37:33
165
am_mieee
Amarachi 💜 :
Since 1 month now wey I start this weight loss journey, I just Dey get constipation. Na so so potato and ugwu I Dey chop
2026-09-28 08:45:29
68
mrsharkmouth
Mr sharkmouth :
I dey starve but my fat dey increase😏 is like my own fat na automatic,even without food I still dey fat😂😂😂
2026-09-28 19:51:17
25
_wild3r
kakujitsu :
with the way this country dey go be like I go convert this my belly fat to cooking oil
2026-09-28 12:54:01
49
olayimika1221
….Olayinka 🥹🫂❤️ :
Thanks for this good explanation ma 🙏💕
2026-09-27 15:59:05
9
pretty.tina1
Pretty Tina :
now I understand 🤣 I started August 25 at 105 kg. and I climbed the scale yesterday been 26 September oomo am still 105kg but I feel lighter, I no longer have early morning body pains,no bloating and waistline reduced
2026-09-27 14:58:19
76
faith__peters
🌹Sweety🌹 :
No one can steal my sticker
2026-09-27 22:14:32
20
thesoftbodycode
The Soft Body Code :
Why are you shouting ?
2026-09-30 21:49:19
5
rhodz37
Ruby ❤️ :
Dash me your tummy
2026-09-27 21:13:09
98
heavenlystore01
End time message :
Jesus is coming back
2026-09-27 22:38:27
25
hajjo586
Hajo🤎 :
Watching this with eba in my hand 😭
2026-09-28 10:39:25
11
To see more videos from user @fitwithshida, please go to the Tikwm homepage.

Other Videos


About