@pomidora.food: ДОПОМОЖУ СХУДНУТИ 🙌 Переходь за посиланням в шапці мого профілю і приєднуйся до моєї групи, або напиши мені в особисті повідомлення. Буду рада допомогти 🙌 РУЛЕТ З ГАРБУЗА Основа: - гарбуз на терку 600-700 г - 2 жовтки - дрібка солі - 1 ст л цукру - 2 ст л крохмалю - 4 білки збиті в піну з лимонним соком Випікати 180/20хв Крем: - 350 г сиру км - 2-3 ст л цукру - 2 ст л йогурту - дрібка солі - ванілін Перебити Смачного 😊 #помідора #схуднення #блогер #рецепти #кропивницький

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Sunday 27 September 2026 13:53:59 GMT

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Comments

onlytravel :

ну це я вже точно буду пекти😁, Боже, не дай моїй ліні мене перемогти😁😁

2026-09-30 12:31:26

9

Ганна Українка 💙💛 :

Додам ремарку,беріть саме такий гарбуз,сорт батертат,він кремовий,остальні водянисті і не буде такого рулету як тут.

2026-09-27 16:08:28

10

@o.lenka_G :

Вітаю як вам цей підсолоджувач? Не гірчить?

2026-09-28 19:39:20

2

Сестра Янгола ЗСУ Svitlana :

Обов'язково попробую, дякую за рецепт.

2026-10-02 07:26:49

2

GLM💙💛 :

Чим відрізняється борошно від крохмалю,якщо там калорійність однакова майже?

2026-09-27 23:03:12

1

_karagodinа :

а заморожений гарбуз можна?

2026-09-27 15:11:37

2

Ірина Березовська 🦋 :

Чи можна гарбуз на схудненні? Чи це уже на утриманні ваги?

2026-09-27 19:24:29

1

_7777___ :

Божественно 🤌🏼

2026-09-30 09:39:30

2

SV :

Дякую, ви неймовірна 🥰

2026-09-27 18:45:45

4

Олена :

Рецепти чудові 👍

2026-09-27 16:06:16

4

Face the music :

Скажите, если нет кукурузного крахмала. Можно картофельный ?

2026-09-27 18:37:25

1

Mila Lototska :

2026-09-29 22:46:30

1

GaljaAlina :

Дякую за рецепт ,попробую 🌹🌹🌹

2026-09-28 21:30:54

1

ksi8185 :

2026-09-28 20:22:15

1

татьяна :

я не поняла крем, что за сыр кисломолочный, я в Италии, здесь тысяча видов. какой он должен быть? спасибо за ответ🥰

2026-09-28 11:16:56

0

alla_d72 :

2026-09-29 08:13:34

1

Ирина :

2026-09-28 16:01:45

1

Hala :

Спасибі велике Вам за рецепти!

2026-09-27 17:05:07

3

mas8736khfd :

щиро дякую

2026-09-27 14:10:56

3

vinnhelen :

Які смачні ,корисні і суперові рецепти [Лайк][Трогательно] Дякую

2026-09-28 16:03:30

2

Lara :

2026-09-28 11:28:29

1

Татьяна Голуб8152 :

2026-09-27 14:01:50

2

Оля Турніцька :

🥰

2026-09-27 14:43:37

2

antonenko_julia :

Супер, спасибо 🙏

2026-09-28 08:33:24

1

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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