MJ.lifts
Region: PH
Monday 28 September 2026 11:01:00 GMT
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Tspecs :
agree ako dito kase 1 week na akong may trangkaso
2026-09-29 14:08:36
146
Z :
hindi sya ideal for beginners kasi nagsisimula kapalang tas mag fufull body ka? grabe yung fatigue ng muscles mo kinabukasan kasi di sya sanay na ganun and bigla ka nag full body.
2026-09-29 02:54:11
16
Vin :
Agree ganyan din po me
2026-10-25 03:42:10
1
limes :
guys need ko help, i have a very tight schedule sa college and I can barely go to the gym 2 times a week, sometimes naskip ko yung mga days na dapat workout ko. pls help how do I improve?
2026-09-29 20:59:54
1
xyrs :
ppl is the most enjoyable
2026-09-29 13:31:17
5
ube :
is this schedule okay? MON - Leg Day WED - Upper body FRI - Abs + Glutes SAT, SUN, TUE, THU - Rest Day (I workout before pa 2020, 2022, 2024 pero nag stop kada year hahaa due to busy schedules. And again, 2026, tried to be better. I started October last week.
2026-10-16 05:34:42
2
Check Mate :
disagree much better to do bro split muna if beginners kasi jan mahahasa yung form mo, if direct ka sa ganyan fatigue kana agad at burn out.
2026-09-30 00:50:49
6
Clockwerk :
Too much para sa beginner overwhelming sa form na need matutunan, kailangan ba super extreme science based optimal agad tulad nung ginagawa ng mga sbl ngayon? Pwede naman sila mag advance sa sbl pag natuto na sa form one at a time
2026-09-30 04:33:07
6
Chiz :
Agree ang bilis ng gains kaso lambot talaga after
2026-10-12 01:05:58
2
AIZEN :
Pplxlu
2026-09-30 04:43:50
1
𝐄𝐈𝐒𝐄𝐍-𝐌𝐈𝐃𝐆𝐄𝐍𝐙 :
eh ng torso limbs hahahaha
2026-09-28 17:40:24
1
:
3 days split upper lower fullbody
2026-09-29 10:51:26
2
𓂀 :
Kapagod mag fbeod
2026-09-29 06:07:01
2
malakas mag J :
ppl/UL YA TRY MO
2026-09-29 17:05:55
0
eqie :
how about UL bro?
2026-09-29 09:39:11
0
disisash :
as a beginner po kuya is mahirap siya, given na yung muscle pain or muscle soreness bukod po dun is it required a great program or assisting and some of beginners like me is can’t afford fitness instructor umaasa lang sa tiktok and you tube university hehe, yun lang po ty!
2026-09-29 10:54:02
1
h347enly :
lalo na sa mga busy sa buhay isipin mo 2x fullboy a week lang mag gain kana ng muscle pair it with calculating your macros and sleep
2026-09-29 14:56:08
1
jhnrhd🇧🇷 :
FBEOD on top🫡
2026-09-29 16:58:30
6
Kennn :
palagi ako naka fullbody HAHAHA
2026-10-15 15:50:06
3
Sagee_Jii :
spam upper HAHAHA
2026-10-08 12:46:13
1
Capy Way :
Not really, dahil hirap pa mag ayos ng form ang beginner pag fboed 1 set high volume dapat then maybe 2 sa priority muscle pero sira sira pa form nila kailangan sanayin sa 2-3 sets each exercise which would cause crazy fatigue going full body, siguro kung maganda na form and stable and alam na nila gumamit RIR pwede na, mahirap din pag walang taga turo.
2026-09-29 07:32:44
1
A7. pool🎱 :
100 percent makikita mo kagad progress mo after 2 months
2026-09-30 11:22:42
1
Untamed desire :
Compound exercises
2026-10-16 10:34:28
1
brat :
PPL - R - U/L the best, pero if d kaya ng 5 days U/L R U/L
2026-10-22 18:13:41
0
gelo :
Naka full body workout din ako ngayon and beginner. Na eenjoy ko sya. Nag creatine din ako at ang bilis ng recovery ko, pero lalaki kaya katawan ko neto? Di ko na hihit yung protein kasi student ako tas tight sa budget pa haha😅
2026-09-30 11:44:09
1
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