marie.sweats
Region: US
Sunday 27 September 2026 14:27:59 GMT
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kate :
slight calorie deficit (NOT STARVING!!! just be intentional with your intake - less sugar, more protein/carbs/FIBERRR & water) lift for 45 mins and walk/stair master for 15 mins 5 days a week. and make sure you SWEAT, preworkout increased my sweat levels by minimum 30%. but FIBER is key don't sleep on it - chia seeds, flax seeds, beans.
2026-09-27 14:44:23
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michelle!💌 :
I’m losing 10 pounds
2026-09-27 21:36:15
1
stv :
The only way to efficiently lose weight is a calorie deficit. It’s okay to be a little hungry. Drink Water. Get your heart rate up(walk/run/ anything honestly.)
2026-09-27 14:42:00
3
🍭 :
WALK!! 12-3-30 treadmill or outside with weighted vest every day (we underestimate how much exercise we need in US) also prioritize protein and limit sugar✨
2026-09-27 14:39:23
1
maggiepalickar :
water water water i lost 9 lbs in a week just by cutting everything out that’s not water!!
2026-09-27 14:31:29
1
Kimmyflibotte :
Vyvanse
2026-09-27 23:53:50
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