@adamwolfefitness: Sweet Potato Egg Bake🔥461 cal 40g protein 19g fat 31g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 60 pieces (full bag) frozen sweet potato tots/puffs - brand: alexia 10 oz turkey breakfast sausage, cooked and crumbled 8 large eggs 2 cups liquid egg whites 2 cup cottage cheese, blended smooth 1 red bell pepper, diced 1 small yellow onion, diced 1 small zucchini, diced 1/4 cup Parmesan green onions, sliced Seasoning mix: 1 tsp garlic powder 1 tsp smoked paprika ½ tsp onion powder ½ tsp black pepper ½ tsp salt Directions: 1. Preheat oven to 400°F. Spray a 9×13-inch baking dish with cooking spray. 2. Add the 8 eggs, 2 cups egg whites, and 2 cups blended cottage cheese directly to the baking dish. Add garlic powder, smoked paprika, onion powder, salt, and pepper. Whisk everything together until smooth and well combined. 3. Add the frozen sweet potato tots, cooked turkey sausage, red bell pepper, yellow onion, and zucchini. 4. Gently mix until everything is evenly distributed throughout the egg mixture. 5. Sprinkle 1/4 cup fresh parm evenly over the top. 6. Bake uncovered at 400°F for 45–55 minutes, or until the center is completely set. If needed, give it another 5 minutes. 7. Remove from the oven, top with sliced green onions, and let rest for 10 minutes before slicing. 8. Cut into 6 large meal-prep servings and enjoy. Follow for more #eggbake #breakfast #cooking #mealprep #healthyrecipes

Adam Wolfe

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Region: US

Sunday 27 September 2026 15:00:41 GMT