@bigchrisk: WEIGHT TRANSFER ON LEFT HOOK #boxing #learntobox #boxingfundamentals #martialarts #boxingdrills Many new boxing trainees try to turn their lead foot first when throwing a left hook and this gives them what I call "squirmy feet." In this video I'm purposely positioned in a way so you can see the action of my feet. I start moving the back foot slightly before the front foot which slightly shifts my weight. This shift makes my front foot lighter and easier to engage. The back foot lands and then the left knee punches. This will give you more whip than trying to move the front foot first!