@conandchloo: And got a little tanned along the way too 🤣 If I had to start my weight-loss journey again, these are the things I’d make non-negotiable 👇 ✅ Calorie deficit — eat slightly less than you burn 🥩 Prioritise protein — helps keep you fuller and maintain muscle 🏋️ Lift weights — don’t just focus on the scales 🚶 Get your steps in — consistency beats random cardio 💧 Drink plenty of water 🥦 Base most meals around whole, filling foods 📊 Track your progress — weight, photos, measurements & gym performance ⚖️ Use weekly averages — daily weight will fluctuate 😴 Prioritise sleep — recovery matters ⏳ Be patient — fat loss takes time You don’t need to be perfect. You need to be consistent for long enough to see the result. Save this for your next fat-loss phase. @Con Neal | UrAvgRnnr 🏃 #fyp #gym #weightlosstransformation #deficit #cleaneating

Con & Chlo | Family life

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Sunday 27 September 2026 15:17:37 GMT