For how long please 😭😭 i am hitting 3 months now no changes
2026-09-27 23:47:03
38
yoki :
This is too much for a glute workout - hipthrust ( correct form and progressive overload ) - rdls (correct stance and form hinge backwards ) - seated hip abduction - seat in properly and occasionally add step ups once in a while or in a week
2026-09-29 07:03:16
0
Blue gaze 💙💙 :
At home please 🥺
2026-09-28 19:45:53
3
itsyrfavlunaa :
Also take creatine and track your hydration. Literally the cheat code
2026-09-28 13:47:21
0
ButterFly :
BSS is the harder
2026-09-27 23:23:55
0
guzelim :
kalau ngecilin glutes gimana kak?? aku udh kenceng cm kegedeaaann... please😭
2026-09-27 23:45:19
1
Genesisss💕💁🏽✌🏽 :
Fed
2026-09-27 18:11:05
0
skyball :
overall consistency is the key to unlocking your vault. Anyway we are talking 👄 about exercise. smile
2026-09-27 21:06:37
0
em yenn :
@Nhà thuốc Long Châu
2026-09-28 11:18:29
0
Andag :
[Big LOL][Big LOL][Big LOL]
2026-09-28 20:20:51
0
Ashanti Hughes :
🥰🥰🥰
2026-09-28 21:21:50
0
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