@showupfitnesscpt: Some great CHEST VARIATIONS to incorporate into your push days: 1. Single-Arm Cable Press w/ @codymayfit But variations alone don’t produce results. Proper OVERLOAD + managing FATIGUE + intelligent PROGRAMMING = results. Want to level up your career and become a more qualified personal trainer? Learn through daily LIVE classes + mentorship with me: 20 years training 15 years teaching trainers Gym owner Author of How to Become a Successful Personal Trainer Get 3 MONTHS OF MENTORSHIP when you sign up for one of our 3 certifications: SUF-CPT — Certified Personal Trainer (certified for life) SUF-STM — Soft Tissue Mobilization (injuries & programming around pain w/ a DPT) SUF-NC — Nutrition Coach (build streams of revenue w/ an RD) Learn the anatomy. Apply it. Build confidence. Become qualified. SHOW UP FITNESS — Where Qualified Trainers Are Made. #chest #chestday #chestworkout #lifetimefitness
