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@_________elegantofficiel: #fypシ゚ #debloquemesvue🥲🙏🏽 #tiktokmali223🇲🇱 #viraltiktokvideo #trendingvideo

𝓗𝓪𝓾𝓽 𝓔𝓵𝓮𝓰𝓪𝓷𝓽 𝐓𝐯📺
𝓗𝓪𝓾𝓽 𝓔𝓵𝓮𝓰𝓪𝓷𝓽 𝐓𝐯📺
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Sunday 27 September 2026 15:47:40 GMT
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
🥢 bibigo Mandu: nấu kiểu gì cũng ngon - ăn kiểu gì cũng thích 🥟 Nấu kiểu gì cũng ngon, bibigo Mandu dễ dàng “chiều lòng” mọi vị giác, dù là hấp, chiên, hay thả lẩu. 😋 Thích là có ngay, chế biến nhanh gọn là có món ăn ngon. Mua ngay bibigo Mandu tại các siêu thị trên toàn quốc để thưởng thức vị ngon dẫn đầu. #manduso1 #mandubibigo #ViNgonDanDau
🥢 bibigo Mandu: nấu kiểu gì cũng ngon - ăn kiểu gì cũng thích 🥟 Nấu kiểu gì cũng ngon, bibigo Mandu dễ dàng “chiều lòng” mọi vị giác, dù là hấp, chiên, hay thả lẩu. 😋 Thích là có ngay, chế biến nhanh gọn là có món ăn ngon. Mua ngay bibigo Mandu tại các siêu thị trên toàn quốc để thưởng thức vị ngon dẫn đầu. #manduso1 #mandubibigo #ViNgonDanDau

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