@fixingpain: New series with Eli, a strong powerlifter in the middle of a heavy training block. Our goal is to loosen up his low back and get him moving better under the bar. In the first video, watch what happens when he goes into extension: his hips don't drive forward. Instead, he bends his knees to find that extension. That tells me his hip flexors are locked up. Powerlifters lean on their psoas constantly. It stabilizes the spine under heavy load, and in squats and deadlifts it spends a lot of time working from a shortened position before driving them back up. All that load adds up. Over this series, we'll work through his psoas, iliacus, rectus femoris, and paraspinals. In this video, we're focusing on the psoas. Want to watch the full series? Follow along at skool.com/fixingpainacademy #powerlifting #psoasrelease #hipflexors #lowbackpain #sportsmassage

Trevorwaslike :

I’m also looking for thickness and how his body responds

Gavriil :

who is he omg

Brinty Spores :

high load days? oh...

that_one_guy :

id watch that video

Brimstone :

Bruce :

Nick G :

I usually skip this part

boopinthroughlife :

tag him nowww

Rael :

Okay, I’m ready

Willis :

that fuzzy tummy though

Marluxia06 :

isaac :

comments are full of that guy who explained the joke and ruined it

Teddy :

Omg he’s so hot

NotHotStillaThot :

Jeo :

Golden Brown :

you have a great hand

CD :

I need a career change

🦎Jæy_🪐 :

That’s some miracle hands 🙌

shinehermit :

Joshua Lopez ʢᵕᴗᵕʡ :

Whaaat? Que hago yo ahi ? Tengo un gemelo y me acabo de enterar ???

ratkingjack :

F

Josh Lankford :

Baz :

acepalomo :

solomon_tsanger :

Nice