@brandonbalfourr: You really don’t need to make fitness your entire personality to get in great shape. it's as simple as lifting 3–4 times a week, walk when the opportunity presents itself, eating enough protein, keep your calories in check, and sleep properly. Most of the results come from doing the basics consistently for a long time.

Brandon Balfour

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Region: CA

Sunday 27 September 2026 21:00:00 GMT