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@thuongcotam: #duoctaitro

Thường Săn Seo
Thường Săn Seo
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Monday 28 September 2026 05:15:00 GMT
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14:19. 2:52 mins/km. 24s PB. I’m absolutely buzzing from last night. I’m not happy, I just had a monster & a caffeine gel at 8pm. After a calming 4hrs sleep… on reflection last night was crazy. 3 weeks ago I did a 10 x 1km session. I could barely hit 3:00 mins/km. So confidence was low going into the race last night. Lesson being, environment makes a huge difference to performance. Colchester FNR 5k course was unbelievable. The support was great. And most importantly I had friends there to have a laugh pre race and take the edge off. It’s incredibly lame to say but finding a community and making friends in this sport is the key to racing well. No one can run the race for you… but there’s always a team behind the result. 📸 @dancole_media 😮‍💨😮‍💨 RICE & REPEAT ™️ - Hugo 2026. #5km #racing #Running #runner #pb
14:19. 2:52 mins/km. 24s PB. I’m absolutely buzzing from last night. I’m not happy, I just had a monster & a caffeine gel at 8pm. After a calming 4hrs sleep… on reflection last night was crazy. 3 weeks ago I did a 10 x 1km session. I could barely hit 3:00 mins/km. So confidence was low going into the race last night. Lesson being, environment makes a huge difference to performance. Colchester FNR 5k course was unbelievable. The support was great. And most importantly I had friends there to have a laugh pre race and take the edge off. It’s incredibly lame to say but finding a community and making friends in this sport is the key to racing well. No one can run the race for you… but there’s always a team behind the result. 📸 @dancole_media 😮‍💨😮‍💨 RICE & REPEAT ™️ - Hugo 2026. #5km #racing #Running #runner #pb
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