@jalalsamfit: Honey Garlic Parmesan Chicken & Potatoes🍗🍯🧀🍟 By far one of the best combos i’ve made, all made around making meal prepping easy and effortless. The chicken is absolutely INCREDIBLE! Macros Per Serving (10 Total) 596 Calories | 54g Protein | 51g Carbs | 19g Fat Ingredients (Makes 10 Servings) Honey Garlic Parmesan Chicken •Marinade - 1500g Raw Boneless Chicken Thighs, cubed - 3 Tsp Salt - 3 Tsp Chilli Flakes - 3 Tsp Paprika - 4 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Italian Herbs - 130g Grated Parmigiano Reggiano - 45g Honey - 8 Tsp / 40g Olive Oil •After Cooking - Extra 15g Honey - Extra 20g Grated Parmesan - Parsley for garnish Crispy Roasted Potatoes - 1800g Raw White/Yellow Potatoes, cubed - 4 Tsp Paprika - 4 Tsp Onion Powder - 4 Tsp Oregano - Olive Oil Cooking Spray, 5 seconds spray Creamy Parmesan Tuscan Sauce •Blender - 700g Fat Free Cottage Cheese - 250g Skimmed Milk - 250g Light Evaporated Milk •Pan - 30g Light Butter - 200g White Onion, finely chopped - 45g Garlic, finely chopped - 200g Sundried Tomatoes, drained & chopped - Handful Fresh Basil Leaves, roughly chopped - 1 Tsp Salt - 1 Tsp Chilli Flakes - 2 Tsp Italian Herbs - 100g Grated Parmesan - 20g Parmesan Rind Chunks Cooking Instructions 1. Cube chicken thighs. Add seasonings, Parmesan, honey and olive oil. Mix well and set aside. Prepare cream sauce. 2. Cube potatoes and add to a lined sheet pan. Season, spray generously with cooking spray and mix. Spread evenly and bake at 200C / 400F for 35-40 mins until golden and crispy. 3. Meanwhile, melt butter in a large pan over medium heat. Add onion, garlic and sun-dried tomatoes. Cook 10 mins until softened, then add seasonings and fresh basil. 4. Toast 2 mins, then reduce heat to low. Add cream sauce, Parmesan and Parmesan rind. Mix gently until creamy. Do not boil. 5. Remove potatoes. Spread chicken on the same sheet pan and bake at 190C / 380F for 20 mins, then broil/grill 5-6 mins until golden and juicy. Finish with honey and Parmesan. 6. Add crispy potatoes to the cream sauce and gently fold until well coated. Serve and ENJOY! . . #garlicparmesan #healthyrecipes #mealprep #sheetpandinner #batchcooking

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Sunday 27 September 2026 16:31:22 GMT