StrongWithRoman
Region: PL
Sunday 27 September 2026 16:31:54 GMT
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️ :
:50 push ups.. 70 body squats 40 leg raises 50 shoulder reachers 1min : plank hold
2026-10-07 11:09:37
216
pan_yin :
Can this exercise help you to lose belly fat and build body and confidence
2026-10-05 17:07:09
21
Magic :
and repeat 3 rounds 😂😂
2026-09-29 22:52:41
1937
aus10 :
10 pushups
2026-11-02 05:57:33
72
Qwerty28 :
will take years 💀
2026-10-02 00:14:02
197
akin. :
saved as usual 😔
2026-11-13 05:01:13
0
BDAWGWUZZO :
doing this for 15 days will let u know the progress
2026-10-01 17:25:30
43
Hedi :
For how many days?
2026-10-02 15:43:20
18
️ :
its ok to do this in the morning and do shower before going to work?
2026-09-29 07:02:02
36
Angel910 :
this is real content, not those jokers with the "100 reps"
2026-10-17 05:25:12
9
Purple Power Ranger❌♊️ :
You’ll be tired 🤣
2026-09-28 22:42:51
23
Lukas :
How appropriate are these exercises for children aged 7 and 5?
2026-09-29 21:07:44
5
BudakBaik _Official :
How long to take a rest between set?
2026-10-01 09:41:58
13
Winter_Arc :
day 1 of doing this for 30 days straight while maintaining my social life
2026-10-01 02:01:13
9
Pandian Express :
lmao he keeps going on
2026-09-28 18:23:46
94
Fazio Vera :
Sure if my weigh was 170lb 👍
2026-09-28 19:25:58
6
Luis :
30 shoulder reaches in each shoulder or in total?
2026-09-28 19:53:00
7
viktor.182🚦✈️ :
it's the leg raises that kill me 😭
2026-09-27 18:41:59
22
M.K ✝️ ✡️ 🇳🇵 :
Gap between each round?
2026-10-01 17:22:16
5
Terence Tomlinson :
The order is the hard part: 10 push-ups, then 15 body squats, then that 30 second plank, 3 rounds. If you need a coach, the plank is where the round usually falls apart.
2026-09-28 07:41:44
7
Fabricaayo :
Been waaye
2026-10-03 08:38:27
1
TJ :
does it ok if I rest 1min per round?
2026-10-20 15:49:10
4
Alrahman🐬. :
Every day 30 bush_ups but no chenge
2026-10-09 21:04:11
1
Afro-vegapunk :
I do 100 push-ups 100 squats 2 min planks 50 pull ups and 100 Russian twists
2026-11-08 15:23:49
2
LRouso :
How often in a week?
2026-10-07 17:49:49
0
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