@romantrains: Full Body Calisthenics Workout 🔥 Test your strength and build muscle at home with these 5 bodyweight exercises 🔥 1️⃣ Push-Ups 2️⃣ Body Squats 3️⃣ Leg Raises 4️⃣ Shoulder Reaches 5️⃣ Plank Hold Repeat for 3 rounds 💪 #calisthenics #homeworkout #noequipmentworkout #fullbodyworkout #athomeworkout

StrongWithRoman

Open In TikTok:

Region: PL

Sunday 27 September 2026 16:31:54 GMT

39124

1322

176

Music

Download

No Watermark .mp4 (1.19MB) No Watermark(HD) .mp4 (1.4MB) Watermark .mp4 (0MB) Music .mp3

Comments

Sword :

No back exc?

2026-09-27 20:49:41

viktor.182🚦✈️ :

it's the leg raises that kill me 😭

2026-09-27 18:41:59

StrongWithRoman :

Can you complete all 3 rounds? 👇

2026-09-27 16:32:19

Emotmuc :

Is shoulder pat good?

2026-09-27 19:10:28

Built By Chris 💪 :

bro check out my videos

2026-09-28 01:47:20

Built By Chris 💪 :

🔥🔥🔥🔥

2026-09-28 01:47:10

To see more videos from user @romantrains, please go to the Tikwm homepage.

StrongWithRoman

Open In TikTok:

Region: PL

Sunday 27 September 2026 16:31:54 GMT

Music

Download

Comments

Sword :

No back exc?

viktor.182🚦✈️ :

it's the leg raises that kill me 😭

StrongWithRoman :

Can you complete all 3 rounds? 👇

Emotmuc :

Is shoulder pat good?

Built By Chris 💪 :

bro check out my videos

Built By Chris 💪 :

🔥🔥🔥🔥

Other Videos

About

Legal