@magalycoolen: Ultra processed foods aren’t just affecting your waistline. They’re affecting your brain too. Research has linked diets high in ultra-processed foods to increased inflammation, insuline resistance and poor cognitive health. Over time a ‘standaard American diet’ affects you gut, your metabolism, your cardiovascular health and yes, even your brain. Send this to someone who could use the reminder 👀 #ultraprocessedfood #sugar #brainhealth #alzheimer #nutrition