@lukamoves_: Open your hips with these 3 beginner mobility drills You guys asked for simpler exercises, so here you go. Nothing complicated just three solid movements to start opening up your hips and building better control. Do 8–10 reps each side for 2–3 sets, daily if you can. Don’t rush them, take your time and own the range you have. If you want to progress your mobility properly, DM me MOVES for coaching.

lukamoves_

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Sunday 27 September 2026 16:43:52 GMT

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Comments

Aminx18 :

So bendy. Were you a gymnast

2026-09-27 17:37:57

Mikki :

it's always 🤯🤯

2026-09-27 17:26:57

youyou :

oh le stremon

2026-09-27 18:42:53

Moussa❤️MALAGA🇸🇳🇪🇸🫶 :

1

2026-09-27 16:54:11

redzonegaming :

Wow

2026-09-27 16:49:40

Erika&Eva :

sweet baby Jesus it's incredible 😈🖤

2026-09-27 20:07:32

𝐓𝐇𝐄 𝐂𝐎𝐁𝐑𝐀🐍 🥷 :

🥰🥰🥰

2026-09-27 18:25:19

꧁༒SaSha༒꧂ :

❤️

2026-09-27 16:50:02

Usman "The Spartan" Afridi 👑 :

❤️🇵🇰

2026-09-27 16:52:12

Travis :

🥰🥰🥰

2026-09-27 18:41:24

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