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a____oj :

Did a set for legs a few weeks ago, still resting before my next set

Wyn Green :

How is resting 5 minutes between each set say, even if it’s an isolation movement, leaving gains on the table? You’re still doing the set and pushing to failure (and likely will get more reps given the slightly higher rest time). As long as you get your exercises done, it’s only a helpful thing.

Zack-_- :

I’m doing 3 min with timer is that good

🤺🤺🤺 :

i personally rest 5 days between each leg set idk abt you though

Volxs :

Doing every end of a song in the playlist

Lew H :

I juat let my rest periods increase as the workout goes on. Allows the glucose drink etc to have a chance to give me a bit of a boost.

Austyn._ :

I have a minimum timer cause ill rush it and only wait like 30 seconds cause i think its been longer lol

Mattcrane :

2 to 2.30 on compounds slightly shorter on smaller muscles.

echo 🏳️‍⚧️ :

i use the timer as a guidance if i still need to rest a bit more i continue to rest

DarkSam :

Also for isolation it depends on the muscle for me. For example Pec Fly needs a longer rest time than a triceps extention, or leg extension needing more rest than abductors.

Jwan :

i do 2:30 minutes

LuKe :

I go between 2-3 minutes

🖊️📝🩸🥂 :

noah :

🇪🇸 ✟ 𝖓𝖎𝖈𝖔 ✟ 🇪🇸 :

Tf with the music