@fliggle.app: I personally find regulation moments spread through the day keep me at a baseline of calm and make my days smoother. This is what lowered my anxiety the most. I make viral content on self care, routines, executive dysfunction, and task paralysis :) In this video I talk about how micro regulation, a few minutes of breathwork, or a sensory reset between tasks, keeps my nervous system out of fight or flight, and how staying regulated throughout the day means executive dysfunction and task paralysis have way less of a grip on me. #executivedysfunction #habitstoimproveyourlife #adhd #anxiety #workstressandmentalhealth

pooj | building fliggle!

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Sunday 27 September 2026 16:57:45 GMT