@fitia.app: In a study of 1,685 adults, people who kept a food log 6 or more days a week lost twice as much weight as those who didn't track at all (Hollis et al., 2008, American Journal of Preventive Medicine). Why does it work? It creates a loop: you log, you see what you're really eating, you adjust, and you repeat. A systematic review found that self-monitoring is one of the most consistent tools for weight loss (Burke et al., 2011, Journal of the American Dietetic Association). It doesn't have to be perfect. Consistency beats precision. Do you track what you eat every day? 👇 Sources: Hollis J. et al. (2008). Burke L. et al. (2011). #foodjournal #healthyhabits #nutritionscience #nutritioneducation #weightloss

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Sunday 27 September 2026 17:08:31 GMT